Exposing your fears, anxiety, shame, and despair

Taken from the book "The shame factor" by Stephan B Poulter PHD

What drives your need to control people, events and things that are not in your control?

 

 

What is one of your unspoken fears?

 

 

What is one of your shame fears?

 

 

What makes you anxious?

 

 

Do your loved one know about your anxiety, fears and shame?

 

 

Do you consider yourself hyper vigilant? (always focusing on possible disasters or feelings of impending doom?

 

 

What emotions, situations and circumstances do you actively avoid?

 

 

How do you manage your fears and concerns about the f ...

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Posted in:

  • Shame

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