Warning:  Nutritional and dietary supplements aren't monitored by the FDA the same way that medications are. You can't always be certain of what you're getting and whether it's safe. It's best to do some research before starting any dietary supplement.      Because some herbal and dietary supplements can interfere with prescription medications or cause dangerous interactions, talk to your health care provider before taking any supplements.


Chamomile - Typical oral doses are 9 to 15 g/day

Celery1 to 4 grams doses

Catnip - ( The appropriate dose of catnip depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for catnip. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

Omega-3 fatty acids - being studied as a possible treatment for depression and for depressive symptoms in people with bipolar disorder. While considered generally safe, the supplement can have a fishy taste, and in high doses, it may interact with other medications. Although eating foods with omega-3 fatty acids appears to have heart-healthy benefits, more research is needed to determine if it has an effect on preventing or improving depression.

St. John's wort - use it with caution. St. John's wort can interfere with many medications, including blood-thinning drugs, birth control pills, chemotherapy, HIV/AIDS medications, and drugs to prevent organ rejection after a transplant. Also, avoid taking St. John's wort while taking antidepressants — the combination can cause serious side effects.

Zinc - is a nutrient linked with mental functions such as learning and behavior. Low levels of blood zinc are associated with depression, taking a 25-milligram zinc supplement daily for 12 weeks can help reduce depression symptoms. Taking zinc supplements can also increase the amount of available omega-3 fatty acids in the body.

Folate - Taking 500 micrograms of folic acid has been linked with improving the effectiveness of other antidepressant medications.

Walking - 20 minutes of walking outdoors

Insomnia - can do worse than just tire you out the next day. If you're suffering from chronic lack of sleep, it can take a toll on your overall health, It can also lower your immune system, making it harder for your body to fight infections. It can trigger mood changes like irritability, depression, and anxiety. And studies have linked insufficient sleep to weight gain; increased risk of developing heart disease, high blood pressure, and type 2 diabetes; and even shorter life expectancy.

Melatonin - is a sleep-regulating hormone that alerts your body it’s time for bed; recommended taking between ½ mg and 1 ½ mg about 90 minutes before bedtime. Just be careful not to take too much too often, since it can affect your body’s natural hormonal balance. “Melatonin is great for jet lag, Sunday night insomnia, and for people age 55 and older, which is when melatonin deficiency is common, Magnesium is another safe supplement.


You’ve probably been told a few times to eat a banana when you have sore muscles or after a workout, but have you ever been told to eat a banana before bed? Bananas are a great source of both magnesium and potassium, which help to relax your muscles and regulate your heartbeat, both integral steps in the process of falling asleep.

Bananas have been linked to dreaming by many different people, and the reason for that seems to boil down to serotonin. Serotonin plays a role in helping the brain remain somewhat alert during the REM stage of the sleep cycle, which leads to greater dream intensity and recall. Bananas contain the B6 vitamin, which converts tryptophan into serotonin.


In addition to being great for pit-spitting competitions in the summers (…just my family? no?), cherries are actually a decent source of melatonin, a sleep hormone that occurs naturally in our brain chemistry. Contrary to popular belief, melatonin does not induce sleep. What it does do is help to regulate the circadian rhythm (sleep cycle) by signaling the body to start shutting down when it’s dark outside and to wake up when it’s light again. Serious sleep problems are typically not caused by melatonin deficiencies, but eating foods rich in the hormone before bed on a regular basis can help to get the cycle back on track.

One of melatonin’s other jobs is to regulate serotonin levels, so it helps to make sure that everything in your brain chemistry is working as it should to bring about a great dreaming experience.


Like bananas, almonds contain magnesium, which has been shown to combat both insomnia and restless leg syndrome. They also contain tryptophan, that all-important precursor to the serotonin that makes our dreams bright and exciting!


These babies are full of our good friend melatonin, and the complex carbohydrates in oats (as well as other grains) cause a spike in insulin, which tends to cause drowsiness. This insulin-induced energy crash is also what causes your holiday food comas, incidentally. By eating more oats you will find that your sleep quality is improved in general, but especially your REM stage.


Turmeric  is the spice that gives curry its yellow color and unique flavor. It contains the compound curcumin, an antioxidant that helps protect the body from free radical molecules that can damage cells and tissue, it can also be used for the treatment of many conditions, including: indigestion ulcers stomach upset psoriasis cancer. Some people with OA also turn to turmeric as a natural pain reliever because it helps relieve inflammation.


Cayenne pepper


arnica oil

Please Read: The natural painkillers described above may only be effective for specific causes of pain. It’s possible that not all of the suggestions on this list will work for you. However, these natural alternatives to prescription or OTC medications may at least give you some decent options to try before you turn to pharmacological solutions. Remember, pain is the body’s signal that something is wrong. It may be temporary, as with a strained muscle. But pain can also mean you have a serious health problem that needs professional medical evaluation. Don’t hesitate to seek out a healthcare provider to diagnose the source of your pain and discuss some natural options for treating it.


Magnesium - Did you know that the symptoms of a magnesium deficiency are similar to the symptoms of ADHD? For children and teens with trouble concentrating, irritability, depression, mood swings or difficulty sleeping, a lack of Mg can be the culprit—and an all-natural magnesium supplement can be the cure. Brain calming and body balancing, magnesium supplements are an easy first step toward living the holistic and effective life style.

Is your ADHD child - a daydreamer, or far too easily distracted during daily tasks at home or at school? Do they suffer from excessive anxiety? Seen on an EKG, the unique brainwave patterns of children with ADHD are the reason for these frequent breaks in concentration and attention and sudden spikes in anxiety. Grades suffer, achievement drops, frustrations mount, and a negative cycle is set in motion. Parents of ADHD children need to know that there is an all-natural way to recalibrate their child’s brain waves for the better. Powerful organic antioxidants called OPCs are scientifically proven to boost the brain waves of ADHD children—without the side effects of commonly prescribed stimulants.

“OPCs” are Oligomeric Proanthocyadinidins—completely natural plant extracts that have a powerful, scientifically proven, and very positive effect on human brain waves.

OPCs are produced by plants to protect them from environmental harm, and they are often identifying parts of that plant—the blue color in blueberries, the green pigment in green tea, the dark brown in dark cocoa. These protective antioxidants produced in certain plants can also protect humans. You have probably read about the scientific studies about the many benefits of a plant-based diet, or studies that link antioxidants to cancer prevention. OPCs have also been scientifically proven to have big benefits for our brains—especially in children and adults with attention deficit disorders.